![]() This energy feeds both the body and the emotions, practically speaking. Your subtle energy flow, known as “chi,”, “ki,” “prana,” depending on your part of the world. Yet there is so much more to the energy systems that make up our life and our health.Īcupuncturists have treated patients via their bodily “meridians,” or subtle energy circuits for over 5,000 years. ![]() We measure this energy when we have an EEG (brain) or EKG (heart) test performed to check our health, or even determine whether we are alive. We are all made of subtle electrical energy. ![]() It’s called Emotional Freedom Techniques, or EFT.ĮFT has a high success rate, it’s affordable or often free of charge to learn and use it for yourself: in person, by phone, or online, using Skype, for example, with a therapist, no matter where you live. There’s a treatment I admire and respect some of you may have heard of it. But how else can you face your fear as you prepare for a teacher, swim classes, and a pool? Emotional Freedom Techniques Relaxation techniques can be taught in class. It’s also important to prepare mentally for your classes, in order to keep relaxed. Traditionally, the only way to get a handle on your fear of water has been “exposure therapy” – supervised, gradual experience with water – known as swim lessons. Virtual reality software is currently being tested, but not regularly used. Phobia Help: EFT What’s available? Try EFT
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